High School, Youth, Pro, Club Athlete Training, Speed Training, Endurance Training, Agility Training, Rancho Cucamonga, California

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"It's not the will to win that matters...everyone has that.
It's the will to prepare to win that matters."
~ Bear Bryant

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EM Programs
Hypermass
Athletes needing Explosive Strength and Muscle Mass. EM's Hypermass program combines explosive lifting and mass building to give athletes larger, more explosive muscles without losing flexibility

G-Force
More advanced athletes needing straight ahead (linear) speed, greater explosion from a standing start (out of the hole) and a more powerful drive phase. EM's G-Force program will test your limits and push you to the next level of explosive speed.

Zero-Gravity
More advanced athletes in jumping sports needing a more explosive vertical jump and lateral movement. EM's Zero Gravity program promotes true explosive jumping through tested, results oriented plyometrics and resistance training.

In addition to having played Professional or College sports, EM Trainers are certified by the National Association of Sports Medicine, have a degree in kinesiology or other ‘regulated’ sports medicine governing body – not just an ‘internal company generated certification’. We are sports training experts.

EM Trainers, Coaches, and Staff during a CPR, AED (automated external defibrillator) and First Aid Certification class.

Coach Kristen Garcia, USAW, CrossFit.

Kristen has a Bachelor's Degree in Kinesiology with an emphasis in Exercise Science from CSUSB. She is a certified USA Weightlifting Club Coach and is CrossFit Level 1 Certified. Kristen was also a CCAA Softball All-Conference Player. She finished her best season leading her division with .429 in batting average. Kristen also ran Cross Country during the Softball offseason and was named to the NCAA All-Academic Team. She currently competes in the sport of Triathlon.

John Daniels,
NSCA - CPT

John is interning as a strength coach at USC with the football team, and is a multiple sport athlete including football, baseball and track - most recently catching and playing outfield at Cal Poly Pomona. John is in the process of obtaining a degree in kinesiology, he loves long walks on the beach and quiet evenings with a good book.

Coach Chris Prieto
A 14 year professional baseball veteran, Chris played with the Los Angeles Angels of Anaheim, Los Angeles Dodgers, New York Yankees, San Diego Padres, Oakland Athletics, St. Louis Cardinals and the Houston Astros organizations. Chris was also offered a Division One basketball scholarship. In addition to speed and strength training, Chris also heads the EM baseball skills division.

Coach Robert Gonzales, NASM, NESTA
Robert is a former LeMoyne College Baseball player with his specialty in ‘ground – based’ fitness. His Division One background and education is geared toward change of direction, vertical jumping and explosive speed.

Chris Gwynn
One of the foremost authorities on hitting on the west coast, Chris is a Major League Scout, played for the L.A. Dodgers, Kansas City Royals and San Diego Padres.

Charlie Briseno
15 years coaching experience in Little League, Pony, High School and Club Baseball with 1st place fining in all major Travel Baseball orginizations - USSSA, So Call super Series, Triple Crown and AAV.

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