High School, Youth, Pro, Club Athlete Training, Speed Training, Endurance Training, Agility Training, Rancho Cucamonga, California

speed training, rancho cucamonga, california, power training, agility training, strength training, training for, athletic scholarship

"It's not the will to win that matters...everyone has that.
It's the will to prepare to win that matters."
~ Bear Bryant

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EM Programs
Hypermass
Athletes needing Explosive Strength and Muscle Mass. EM's Hypermass program combines explosive lifting and mass building to give athletes larger, more explosive muscles without losing flexibility

G-Force
More advanced athletes needing straight ahead (linear) speed, greater explosion from a standing start (out of the hole) and a more powerful drive phase. EM's G-Force program will test your limits and push you to the next level of explosive speed.

Zero-Gravity
More advanced athletes in jumping sports needing a more explosive vertical jump and lateral movement. EM's Zero Gravity program promotes true explosive jumping through tested, results oriented plyometrics and resistance training.



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