High School, Youth, Pro, Club Athlete Training, Speed Training, Endurance Training, Agility Training, Rancho Cucamonga, California

speed training, rancho cucamonga, california, power training, agility training, strength training, training for, athletic scholarship

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"It's not the will to win that matters...everyone has that.
It's the will to prepare to win that matters."
~ Bear Bryant

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EM Programs

Hypermass
Athletes needing Explosive Strength and Muscle Mass. EM's Hypermass program combines explosive lifting and mass building to give athletes larger, more explosive muscles without losing flexibility

G-Force
More advanced athletes needing straight ahead (linear) speed, greater explosion from a standing start (out of the hole) and a more powerful drive phase. EM's G-Force program will test your limits and push you to the next level of explosive speed.

Zero-Gravity
More advanced athletes in jumping sports needing a more explosive vertical jump and lateral movement. EM's Zero Gravity program promotes true explosive jumping through tested, results oriented plyometrics and resistance training.

This is the class your Mama warned you about! Remember back when you had that athletic, muscular, lean body … do you? It’s time to get back to work and get back in the kind of athletic shape that will help you not only function better in day to day activities, but get competitive again and chase those kids around, maybe even ‘school them’. We have some pretty impressive results so far – ladies that are getting back into their ‘skinny jeans’ and guys that are getting a clear view of their shoelaces. There is nothing like EM for Adults, we are like your good friends that tell it to you straight and put you to work too.