speed training, rancho cucamonga, california, power training, agility training, strength training, training for, athletic scholarship

a non profit company

"It's not the will to win that matters ... everyone has that.
It's the will to prepare to win that matters." ~ Bear Bryant

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EM Programs
Hypermass
Athletes needing Explosive Strength and Muscle Mass. EM's Hypermass program combines explosive lifting and mass building to give athletes larger, more explosive muscles without losing flexibility

G-Force
More advanced athletes needing straight ahead (linear) speed, greater explosion from a standing start (out of the hole) and a more powerful drive phase. EM's G-Force program will test your limits and push you to the next level of explosive speed.

Zero-Gravity
More advanced athletes in jumping sports needing a more explosive vertical jump and lateral movement. EM's Zero Gravity program promotes true explosive jumping through tested, results oriented plyometrics and resistance
training.

 


Founder Ed Halstead coaching at the Junior Olympics


"Great athletes are forged through hard work, mental toughness and effective training. The kind of training you can only get at an EM Facility.

EM is the Original Speed and Power Training Center in the Inland Empire.  Our certified trainers have helped more than 6000 athletes to become more explosive, faster, stronger, quicker and more injury resistant, making EM the #1 choice of scholarship and recruitment minded parents and athletes of all ages.

Becoming an EM Athlete is not easy, it means pushing past your old limits - so we don't spend a lot of time making things comfortable, we 'll be busy making you a more explosive athlete.

The EM Speed and Power Training Foundation is a non-profit corporation developed for the benefit of youth in the field of athletic skill training.  Our goal is to provide a safe, healthy, positive and productive outlet for individual athletes and teams in need, while providing the latest proven and effective performance-based speed and strength training from certified athlete/trainers.

EM has trained over 5000 athletes ‘on-site’ and at our facility in Rancho Cucamonga, California ranging in age from 10 years old to college and professional athletes.  We are training some of the highest college and professional prospects in the nation, and have trained CIF Championship High School teams, Club and Travel teams, City Leagues, College Teams in Football, Baseball, Basketball, Volleyball, Soccer, Water polo, Track and more. 

Certified Athlete / Trainers
All of our trainers are certified in sports science, have a degree in kinesiology or have degrees in sports medicine to ensure safe, sound and proven training practices.  EM Trainers have also played sports at the college or professional level giving them the opportunity to share with our athletes what it takes to succeed mentally and physically at that higher level.

Student / Athletes first!
We meet with our athletes regularly to discuss school, nutrition, goals, personal and social interaction. We also focus on how athletics fit into the "big picture" and how to keep things into perspective.

Thanks to our sponsors
Through the support of our sponsors, we are able to use the latest training equipment and techniques including slow motion video analysis, Olympic strength equipment, kettlebell training, speed resistance equipment, agility training apparatus, specialized speed treadmill training, and other equipment to ensure the finest proven and time tested training techniques to help enhance our athletes’ strength, agility, speed, explosiveness and injury resistance.

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